Monday, December 12, 2011

Costa Rica, Samasati yoga retreat

The group left. I stood by the 4x4 Japanese metallic green car, waiving at the people inside. They are on their way to the airport, passing through the Costa Rica rain forest, heading back to the US. A week of Yoga and meditation with dharma talks focusing on understanding the tendencies of our minds and how to clear it.

Though the group was pretty diverse, there was beautiful group energy, a support system created organically, and even some deep friendships or as one student said “I found my sister”.

Reggae blends with Latin, blacks with Hispanics, expats with serious tans, blond moms with Costa Rican looking kids, a blend of cultures, music and food, mixed with the ocean spice, topped off with jungle life. Sounds like it could be a mess, but rather it is one of the most peaceful, accepting and non-racist places I have ever encountered.

Wandering around the main strip of Porto Viejo is a delight, with plenty of little shops, bars and restaurants. With the ocean just a few steps away, maybe having a drink, possibly the local Imperial beer, (I chose the regular which is more of an amber color), or eating a Casado, the local classic of rice, beans, non veggie protein and fried plantains, on one big white plate, served hot and assured to satisfy a hungry stomach.

Down the road from Porto Viejo, we rode our red cruise bikes along small retreats, hostels, a bakery, an animal rescue, crossing a few rivers, all surrounded by the rain forest life. A huge neon blue butterfly flirts with me as I ride my bike, sloths watch us lazily from above, signs announcing land for sale, and in general a pretty mellow vibe.

Riding along the river we arrive at Playa Punta Uva, a beach spotted with palm trees bearing heavy coconuts, some cliffs with rain forest growth on one of its curves, medium waves washing away the footprints on the sand, allowing us to feel over and over again the rebirthing of a new moment.

Morning sessions of yoga which included workshop like tips and practices were followed by a delightful ocean view breakfast buffet. Then, a day at the beach, horseback riding, kayaking or a canopy tour, sometimes known as zip lining. A harness strapped around our hips, a cable stretching over the rain forest for as long as the eye can see, zipping over a valley that seems so far below. Legs up and off I go. I lean back as I choose to go as fast as possible, enjoying the surrender of effortless movement merging into nature, before landing at the platform revealed between the enormous leaves that seem to be on steroids. Really, all of nature is much greater here. From spiders, to butterflies, from leaves to trees, all seem to flourish on Mother Nature’s abundance. We hike from one platform to another, finding ourselves high up on hanging platforms deep within the rainforest. After 20 or so platforms we arrive safely back to enjoy deliciously sweet pineapples and bananas.

Early morning symphony of bird singing is as grand as any orchestra, with a deep drumming base of the howling monkeys, which at times sounds like roaring lions.
The sounds in Costa Rica are just as much of an experience as the sights. Especially up at Samasati, which was specifically architected to give the true nature feel of the rain forest. I saw monkeys, amazing butterflies, hummingbirds, and even toucans there. The simple and beautiful constructions of our bungalows from local wood, the morning juices from the fruit grown on the property, and the coffee, that even those with the most hedonistic taste would commend. Add to that the warmth of the local people working there, the views, and the good vibes, and you know this is as close to bliss as it gets.

We added our own tunes, with a night of Zen Dance as well as a night of Osho Kundalini Meditation. Finding freedom within our bodies, our minds, and dropping into the presence of love and group support, it was like watching flowers open up revealing their true color, every day shining with more radiance.

I sit here on my supportive hammock on my bungalow deck sipping in peace and content as the group heads back. I wish you all to follow your intentions, to take on your new clarities and practice them, so they keep shining through, and to share the gift of this experience with those that could not be with us.

With deep gratitude to Lauren my wife for her unparalleled support, to the amazing group that held the space for each other and was willing to open up, to Samasati for their hospitality, to the people and the land of Costa Rica for sharing the abundance and love with us.

We will be back!

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