Thursday, October 1, 2009

Is yoga about the perfect pose?

Just in case you thought that you need to look like the Yoga Journal cover, watch this video of a behind the scenes Yoga Journal Photo shoot.

http://www.yogajournal.com/video/11

It is important to remember that yoga, as we know it today, with such emphasis on Asana, on poses, is relatively a new phenomenon.

Yoga Asana as it has been practiced for thousands of years is mostly about taking a seat in lotus position to meditate. In the early 1900s more elaborate poses have developed, and thanks to Krishnamacharya, many of these poses have started to become more popular, through him, and then some of his students like BKS Iyengar, Pattabhi Jois and his son Desikachar.

Even these poses from India have gone through further transformation, as teachers in the west brought in their skills, from dance, gymnastics, martial arts or other personal preferences.

All this is wonderful as nothing is static, surely not yoga. The teachings are alive and keep transforming. However, looking at the original goal of yoga, of union of mind body and soul, or finding freedom, developing ease in posture, and ceasing the fluctuations of the mind, it is important that we observe what and how we practice.

I love doing fancy poses, inversions are empowering and arm balances are just great fun. Asana, and creative poses are fun and healthy as long as we take them for what they are.

Yoga is not a fashion show. We do not need to look like a cover model of Yoga Journal, nor do the models themselves look like that in everyday life.

The beauty of yoga Journal and the way it presents poses and yoga is a great inspiration. A way to see how a “perfect” pose would look like. Then, it is important for us to take that and find how it can be perfect for OUR body. For our body in that specific time and place, as every day we might be different.

Practice with acceptance, with inspiration to keep learning and developing, and with gratitude to wherever you are right now. That is the only place you can truly be.

Monday, August 31, 2009

Fresh and Healthy: How to choose the freshest fruit and veggies?

  • Buy Local. The food did not need to be transported and so there is a better chance it was picked ripe, that it has less waxing and coatings, and less energy was wasted in bringing it to you. Check the sticker on the fruit to see where it's from.
  • Buy organic, get it the real way, the way nature planned it. The sticker on the fruits and vegetables will have a number. If it starts with a 9, you’re good to go. 9 means organic.
  • Buy in season. Some of the health boosters now in season are blueberries, cherries, garlic, asparagus and watermelon.
  • Go to farmers market to get the produce directly from the source. To find out where there is a farmers market near you check Local Harvest.
  • Check if it is ripe. Fruit that has been ripen on the tree tastes better and has more nutrients.
Some ways to check ripeness:
  • Tap on your watermelon with your hand, a deep hollow sound gives an indication of ripeness and sweetness.
  • Take a look: greens should look vibrant and alive, if they have started to yellow or wilt, move on.
  • For other veggies, see that they are firm but not too hard, you want them to appear vibrant and appetizing. No signs of discoloration or mold.
  • With Garlic you can check the bottom to see if it looks clean or if some black mold has started to grow, Onions should have no smell.

Bottom Line: if it looks great, looks fresh and appetizing and is organic you’re good. (Some non-organic produce looks good because of chemicals or genetically modified genes, but tastes like nothing and has little nutrients). Coming soon, an article about organic. Keep it real!

Sunday, August 16, 2009

Have a good nothing!

“Have a good nothing” Debbie wished Gil, and I wished him the same. “Have a good nothing” he replied.

“Now that my diet is so much better and that I exercise more, sleep is my next issue. I tend to wake up at night and just go into thoughts, planning or thinking of clients and their needs.” Gil was telling me.

Meditation was the first option I offered. Meditation is simply training the mind. Sitting still, doing nothing, allowing the awareness to drop to the belly as we follow the breath, in and out, in and out…

Like our legs; when we go to sleep we want them to be still and rest, no need for them to move. The same goes for our eyes or ears, but what about the mind? Why is it so hard to just switch off the mind? A good night sleep is a night of rest, a night where all functions of the body except for the autonomous (like the heart or breath) are resting. That includes our digestion system and our mind.

Gil seemed to be ok with the idea of meditating and was willing to give it a try. “It will be hard to fit it in my schedule” was his first reply. Since his mind is a very strong one, and since he has the capability of taking decisions and following them through, he decided to convince his mind that there is no need for it to do anything during the night. It can all wait for the next day. Simply do nothing. Indeed, doing nothing is the hardest thing for most people in the west. Yet doing nothing is really the ultimate rest.

“ This is your vacation time”, Gil told his mind before he went to bed, “ A time to have a good nothing”.

Another option I offered a friend was to breath slowly and deeply, fully bringing the awareness to the breath. If needed, counting the breath, the slow rhythm and the calming effect of the breath work to allow surrender.

Last night, as Debbie woke up at 3:00am and was about to use the restroom as she normally does, she was more aware of her pattern, and realized she did not really need to go, and staying in bed was already better, as she did not fully awake from getting up and using the toilet. She lay in bed and as thoughts were coming in, she told her mind sharply “Don’t think!” She had the habit of planning her day at that time, but by the time morning rolled in she was too tired to start the day.

This time she managed to go back to sleep and wake up much happier. Sleeping, like Savasana in Yoga is a place to have a good nothing. A place to surrender and just allow deep relaxation.

So from now on, I wish you all “ have a good nothing!

Monday, August 10, 2009

Being Ethical

After a nice dinner of falafel with tahini, and a huge salad the conversation drifted to economy and the stock market. I shifted to reading my book about Mao. When I hear discussions about corporations, the stock market or global economies, I seem to get personally offended as the protector of the poor. I learned it is best for me to shy away. Yet when the talk drifted to ethics, I could not resist and returned to the table with an excuse of getting a cherry.

What makes a stockbroker ethical? How are work ethics kept by a professor that has received tenure? What about the guest at the hotel that does not pay bills, should he use unlimited water? He did pay a high price for the room…

Gil described the laws that are there to keep the brokers ethical, and said that the main thing is to always put the clients’ interests first. This is when I could not help myself and jumped in “so if my client’s interest is to make money, I can invest his money anywhere as long as I make money for him, even if I know that I’m investing in companies that are destroying the planet?”

“What is ethics?” Brian kept asking. “It is not something we can talk about. We cannot judge ethics by the action. People tried to define this for centuries and it is very hard to put in words.” “It is the intention that counts “Sonya added. “But how can we know what the true intention of the person is? “ Asked Brian.
Indeed the intention is crucial and that is why we have courts, to know the facts and as much as possible motives and thoughts beyond the actions.

Again an example of people acting in a way that seems unethical was brought up. Seems like each person around the table had an example that bothered them. Maybe this is why this keeps coming up around the world. Reading about Mao surely makes me wonder. How can someone so unethical manage to become such a figure in controlling so many others?

Self-responsibility I said. I believe that we all know what the right thing to do at every moment is. If we look inside we know what would be best for the person involved, for society, for the planet…it is not a calculated knowledge, rather more of an instinct. First, knowing that what I think, speak or do will not harm anyone or anything, and then seeing the best interest of the other.

This summery of mine was mostly accepted yet it received some criticism that it cannot be implemented.
How does one become self-responsible? What is the motivation behind being self-responsible? Why not take care only of myself?

When thinking of how I came to act the way I act I realized that it was through education and life experience (and inherent nature?). I feel calm and true to myself so long as I know I have truly done my best with out being selfish.

Some education was from school and parents, but what always stuck with me was the saying, “Do unto others as you would want done to you.” So if I am teaching a Yoga class and I have done my duties of teaching and adjusting, but have a few extra moments to help one more student, knowing that they would like to receive the extra help (even if they do not expect it), I will take the extra effort and be of service beyond what is required. Sometimes just lending an ear, or noticing who might appreciate a hand, and being there quietly, as service, as a friend.

Education includes also self-education, sitting in meditation and asking tough questions, such as “who am I?” or “why do I do what I do?” Education served as a means to introduce the importance of caring, the significance of nature and humans. Life experience, one of my biggest teachers, included travel, meeting people from other cultures, befriending “enemies” and the choice of friends I made. Seeing the humanness in everyone, understanding the vulnerability of others and knowing where true happiness comes from help carry out a life of awareness.

Gil was happy with the solution of education yet insisted that all other measures of law and enforcement are to still be around till most humans can really act that way. At least it serves as prevention for bad ethics.

So I urge each and every one of us to be SELF RESPONSIBLE, not to look at what others do or don’t, not to search for blame or excuses, not to compare, but to do our best to be the best we can for one another. This will ultimately be very self-rewarding.

As Socrates said: “The truly wise man will know what is right, do what is good and therefore be happy” (Sahakian, William S. & Sahakian, Mabel Lewis. Ideas of the Great Philosophers. pp 32-33)

Please leave your comments below, share your ideas for how we can become Self Responsible and how can we pass this on to others without force? Why do you care?

Tuesday, June 30, 2009

Foods that will make you happy

Love that happy feel, where the world looks pretty? Attitude is the first step, a sense of seeing the half glass full. Here are some foods that can help as well:

  • Dark Chocolate or even better, raw cocoa nibs; Coco is rich in magnesium, which helps relax and enjoy a nice quiet mood.
  • Sprouts – can give you some high. They are so alive and waiting to burst out into full form, that when you take in some of that crunch, you get the extra power of potential (rich in folic acid and soluble fiber)
  • Dark leafy greens will boost your energy and immune system, giving you a sense of power and strength. Eat them as raw as possible. Consider Kale your new best friend (rich in folic acid and soluble fiber).
  • Mung beans, sunflower seeds, asparagus, pineapple, and bananas can lift your spirits, as they are rich with tryptophan an amino acid converted by the body into the feel-good chemical serotonin.
  • Brown rice is warming sweet and grounding. Chew well. (Rich in B vitamins.
  • Wild salmon and sardines (rich in omega 3 fats and vitamin D)
  • Ground flaxseeds (rich soluble fiber, omega 3 fats, and folic acid)
  • Not a food but is natural and works too: St John's wort is the best natural antidepressant.
And remember. Nothing beats a smile a day. Try a big smile every few hours as you eat some yummy food.

Thursday, June 11, 2009

Karma, Don’t worry about it.

Karma is a Sanskrit word that means action, or deed. It is mostly used to describe the seed of the cycle of cause and effect. Originating in ancient India, and treated in Hindu, Jain, Sikh and Buddhist philosophies. In these systems the effects of all deeds are viewed as actively shaping past, present, and future experiences.
In the west we can think of it as “what goes around comes around.”

Who is it that keeps score of Karma, and how is the payback made?

  • Some say it is God that decides, and that he/she is very fair, we get what we deserve. The Christian concept of reaping what you sow can be considered equivalent to Karma.
  • Others say that there is the Law of Karma (maybe referring to nature?). Most laws of nature have scientific research that “guarantees” their results. So far no one has made karma scientific, and it seems that mostly people “hope” for the result that would come from their actions. (Look at many of the most remembered names in history- Alexander the great, Hitler, Napoleon…)
  • I tend to look at karma as more of an individual functioning. Like the Isvara (the god within us), that mostly gives us immediate results. In most cases when I act according to what I consider good, I feel satisfied and happy. A sense of joy comes to me just by thinking of what I can share with others. When I am angry, acting out of control, when I am jealous or greedy, I mostly feel frustrated. When looking back, I find shame, a sense of guilt or dissatisfaction.

In order to realize karma, we need to all agree on what is Good or Bad. Or else, how would it be determined what I am getting in return?

Karma today is used so often, that at times I am horrified. A yoga student was injured quite seriously and was told by their teacher that it is a good thing since they are clearing their bad karma. A spiritual teacher told one of his students that they deserve their illness, since it is part of their cleansing. Signs at a yoga studio warn against stealing, since it is bad karma. Hmmm…

Karma, or the result of the action is not necessarily linked directly to the action itself but more so to the intention of the action. That is why thoughts and words are just like actions. One can hurt or help another just by a thought, a smile, or gossip.

When acting, thinking or wishing, we are living our karma. It should not even matter if karma really exists or not. The act of compassion of doing “ the right thing” is done because inherently, deep inside, beyond any mask of conditioning, we KNOW what is the right thing to do (or think) and we need to act out of that clear instinctive place. Not out of a momentary cloud of anger or emotion, but out of that clear reflection of what is, and how we can be of most support to any situation, being or thing.

Today Karma is used often as a motivation by reward / punishment approach, similarly to how other religions use heaven and hell. In a way it is looking to create good while using fear. Yet fear can easily fall under the category of bad energy, and as it is our intention that makes the difference, it is better to find a way to act from a place of positive energy; finding joy in solving a problem, in being of service for another, in sharing love beyond borders and normal standards.

The core of the spiritual practice is that subtle discernment of what is beneficial to self and others, and what is not; the action of compassion, sharing and accepting.

So how then, does one cultivate the ability to act from a sense of care, rightness, and ethics - without being motivated by reward or threat (of heaven or hell, good karma or bad, police, laws, shame, fear etc.)?

It is a natural thing for humans to seek joy, to want to be in the place where the unpleasant instances do not lead to suffering. When we act from a place of intuition, of compassion and generosity towards everything else (our bodies included), we then can be in a place of constant joy, where we let go of the roller coaster of happiness and sorrow, and can live in a state of bliss, even while sitting on the dentist’s chair.

It is helpful to notice when desire or craving (or promise of reward) drive my action, to recognize the desire to control karma as the root of suffering. Notice the motivation, do you, at the most subtle level, expect something in return?

In order to take decisions from a place of intuition and clarity, we need to be fully present to what is, to see reality without the filters of our minds, without projections.

Bottom line: Karma, don’t worry about it! Just do your best without calculations.

Inspired by a meeting with Mary at my Dharma Share, by Osho’s writings and living life.

Tuesday, June 9, 2009

Kale, The Ninja Veggie

Welcome to Ninja Green: KALE, one of my favorites for many good reasons!
Kale is a green leafy vegetable of the wild cabbage family, big in the times of ancient Rome and widely used by peasants, brought to the US by English Settlers in the 1600s.
Kale is hardy and tastes best after a frost, sweeter when fresh, more bitter as it ages… best in the winter, but available year round. Choose crisp vibrant looking Kale with no discoloration (yellowing), and make sure it is organic.

Popular varieties are:
  • Curly Kale (Scotch Kale): Dark green leaves, a bit tough, defined stock and a nice peppery, pungent bitter deliciousness.
  • Dino Kale (known also as Lacinato Kale): very dark green with an embossed texture, slightly less stocky, a bit sweeter and more delicate than the Curly Kale.
  • Russian Kale (known also as Purple Kale): broader and deeply serrated leaves. More delicate and mellow flavored kale. Easy to eat raw, or very quick blanching or steaming.
  • Ornamental Kale: like a bouquet of flowers, ruffled edged violet and cream leaves. Mostly used as garnish.

Health Benefits:
  • Kale is an excellent source of Carotenes, Vitamin C, B6, and manganese.
  • 1 cup of Kale supplies more than 70% of the RDA of vitamin C with only 20 calories!
  • It is a great source of fiber, minerals including copper, iron and calcium, and a good source of B1, B2 and E Vitamins.
  • Kale is warming, eases lung congestion, benefits the stomach, and is a specific healer for the liver and the immune system. Good for the eyes (contains Lutein).
  • Ayurveda: Kale reduces Pitta and Kapha

Preparation tips:

Start by washing the kale well. Then remove the leaves off the stem. If cooking Kale you can start by chopping the stems and cooking them first, adding the leaves later. The leaves are ready as soon as they turn bright green. If you cook them too long they turn not so pretty olive green and loose lots of their nutrients. Salt helps bring out the bright green, while acid might turn it army green. So if adding acid, like lemon, add it at the end before serving, and it will stay beautiful.

I love my Kale raw. My favorite salad is inspired by Esalen’s famous Kale salad. Any type of kale would work.

Kale Salad:
Remove the leaves from the stem, and shred them (you can simply tear them by hand to bite size pieces.
Save the kale stems for stock or throw them into your juice or smoothies, they are a great source of fiber.

Dressing:
  • 1 part olive oil
  • 1 part lemon juice
  • 1 part NamaShoyo (or any other good quality organic soy sauce, including Braggs) NamaShoyo is unpasteurized, and raw, so better flavor and more health benefits.
  • Whisk dressing well.
  • Massage the dressing into the leaves till they are completely coated ( and look bright green). The longer the kale sits with the dressing on it, the softer it gets, so sometimes I make it a few hours ahead. It also means that it will still be great the next day.
  • I love adding nuts and seeds, like pumpkin and sesame (I sprout them first, but not a must).
  • You can also slice some daikon radish thinly into the mix. Play and enjoy!
Veggie juices and shakes:
  • 4 large leaves of Kale and stock rough chopped
  • 1-2 Cups apple juice (to get the blender turning)
  • Add veggies like daikon and radishes for a pungent taste
  • Add a small amount of beets for a sweeter juice
  • add soaked flax seeds with their water (good fats, fiber and omega 3's)
  • Add berries for a summer feast?
  • My recent Love is Kale, apple juice, frozen mango cubes and some shredded coconut, YUM.
  • Play and enjoy, it’s hard to go wrong!
More Ideas:
  • Lightly sauté kale leaves in olive oil with some fresh garlic. Add a bit of lemon juice or tamari (soy sauce) before serving.
  • Braise Kale. Remove from heat and add balsamic vinegar, apples, walnuts and goat cheese.
  • Use it as a Pizza topping. Yummy and looks great on red sauce or white cheese.
  • Add it to your favorite bean soup or stew (add stock first and leaves at the end)
  • Add it to your tomato pasta sauce or as a layer in your lasagna
Bon Apetit!